As you’re nearing your due date, you might start noticing that your feet and ankles are swollen and puffy towards the end of the day. This is because, at this stage of pregnancy, your body retains water. Ironically, you can counteract the swelling by staying well hydrated. 

If you feel sudden swelling in your hands or face however, it’s important that you contact your doctor, as this can be a sign of pre-eclampsia.

While you may feel uncomfortably large and bloated at this point in your pregnancy, you still need a lot of energy for your growing baby. But now that your stomach is smaller (your baby has taken up much of the space it used to have), you may find you can’t eat much. Try nibbling on healthy snacks – they’ll help bridge the gap between meals and give you a steady supply of energy throughout the day. 

• Dip fruit pieces into yogurt, or mix pieces of a variety of fruits, add some cereal, and toss together with the yogurt
• Dip pitta bread in salsa or hummus
•  Stash small bags of dried fruits in your handbag to nibble on while you’re out and about