Constipation in pregnancy is a common problem and may be more troublesome from now on as your baby gets bigger. A diet rich in fibre can help, so include high-fibre food at every meal and try to snack on fruit and veg between meals.

Bran or oat cereal makes a good fibre-packed breakfast and during the rest of the day, you can top it up with wholegrain bread, wholemeal pasta, pulses, or perhaps a jacket potato. Remember that plenty of fluids are vital to ensure that you avoid constipation, so have about eight glasses of water, fruit juices or smoothies throughout the day.