Baby poo guide: colour and texture differences

Let’s talk about baby poo

Baby poo. Once you become a parent, it will soon become hard to remember a time when your baby’s toilet habits weren’t such an important topic of conversation. But the fact of the matter is, you’ll find yourself talking about baby poo. A lot.

With an average of between 10 and 12 nappy changes a day for many young babies 1, you’re going to become very familiar with your baby’s pooing habits. And that’s a very good thing, because it means that you’ll be able to notice if there’s anything unusual about your baby’s poo and bowel movements overall. 

Deja-baby poo - what to expect

Baby poo raises a lot of questions, such as how often should babies poo? What are the different types of poos in babies? How to manage diarrhoea, and even why is my baby’s poo dark green?

What’s ‘normal’ for your baby is all going to depend on the things they eat and drink, as well as how old they are. From newborn poo colour and signs of constipation to when to seek medical advice about your baby’s health, here we’re taking a look at what to expect when it comes to the colour, frequency and volume of that all important baby poo.

Take a look at our handy baby poo chart to get started!

Baby poo - it’s got your baby’s back!

If you’ve ever heard other parents you know use the phrase ‘poonami’, just know that it isn’t the stuff of legend - that moment when you realise that your baby’s poo has escaped their nappy and can now be found all the way up their back.

The best way to avoid this happening is to ensure that your baby’s nappies fit well around their bum and legs, and are the correct size. You may have to experiment with a number of different varieties to find the ones that work best for your baby.

It might sound strange, but the sight of your baby’s first poo will be something you welcome. It’s called meconium and will be dark green and black in colour and your baby will pass it in the first 48 hours after birth, with some babies doing so during birth1. This dark green meconium substance is made up of a number of things that your baby has swallowed during your pregnancy, including skin cells, hair and amniotic fluid, that your baby has swallowed during your pregnancy (2, 3). It may take up to a few days for your baby to pass all of the meconium in their system.

The colour of your baby’s stools will change as your baby grows. Over the next few days it will start to turn brown, orange or yellow, depending on whether your baby is breast or formula fed. Breastfed baby poo tends to be yellow, whereas formula fed baby poo can be yellow-green or a pale brown. Once your baby starts eating solid food, their poo is likely to turn into a darker colour.

Dark green baby poo might sound and look strange, but it’s usually nothing to worry about. Some formula milks designed to help with digestion problems can cause dark green or green baby poo, but if it persists, talk to your midwife or GP to rule out any underlying issues1.

You should always seek medical advice from your healthcare professional if your baby’s poo is1:

  • Watery.
  • Hard (this could be a sign of constipation).
  • Pale in colour.
  • Contains blood.

The above could indicate a problem with your baby’s health that needs to be checked and treated.

Take a look at our baby poo colour chart to get a better idea of what to look out for.

Some babies have their first poo during or straight after birth.  If your baby hasn’t had a poo within 24 hours of their arrival, check in with your GP or midwife who can take a look at your baby and make sure that everything’s OK1.

When your baby does a poo for the first time, this meconium will have a sticky, tar-like consistency. Be warned, this can be very stubborn to remove from baby clothes - not to mention your actual baby!

As your tiny tot grows, the consistency of their poo will change. Breastfed baby poo can be quite runny, and might have what looks like seeds in it - this is completely normal4. Formula fed baby poo on the other hand, is likely to be firmer or more paste-like1.

Baby poo when weaning. Change is ahead!

Once your baby starts to enjoy their first tastes of solid food, their poo may become more solid in texture. If you spot that your baby’s bowel movements are hard, or that your baby is struggling to poo, this could be a sign of constipation. This isn’t uncommon in weaning babies as they start to enjoy and adapt to new tastes and textures.

You might also notice a change to your baby’s pooing habits if you’ve recently switched from breast to formula feeding. The chances are your baby’s poo will be different in terms of texture, smell and appearance5. 

So just how often should your baby poo? Unfortunately, there’s no set poo guide for infants, only general guidance.

As a general rule, your newborn baby will poo four times times a day on average during their first week of life, but this is likely to reduce to around twice a day as they get older and reach one year old1. However, this can differ depending on whether your baby is breast or formula fed. 

Breastfed babies may poo every time you feed them at first, but as they grow and develop, it’s not unusual for them to go several days without having a poo. Formula fed babies may poo around five times a day when first born, settling to once a day as they get older1.

The important thing to remember here is that all babies are different. So what’s normal for one baby may not be the same for yours. Ultimately, if your baby is gaining weight, not in distress and feeding well, there’s usually no cause for concern. Another consideration is their diet as the frequency of baby poo when weaning will be different to how often breast and formula fed babies do a poo.

Once you get to know what’s ‘normal’ for your babies pooing habits, you’ll be able to spot if there are any concerns about your baby’s health and if you need to seek medical advice.

There’s no getting away from it, your baby’s going to create a stink! Particularly if they’re formula fed, as this tends to result in stronger smelling baby poo. Breastfed baby poo doesn’t tent to have much of a smell1. 

Once your baby embarks on their weaning journey, the variety of foods will change the way their poo smells (spoiler alert:  it’s more than likely going to be much stronger!).

If you notice that your baby is producing consistently foul smelling poos, it’s always best to seek medical advice from your GP to check that everything’s OK and put your mind at ease. 

Baby poo chart 

Our baby poo colour chart is a great resource, and a helpful guide to baby poo - take a look!

Is my baby constipated?

Constipation is very common in babies, but it can cause them some discomfort as it makes it more difficult for your baby to pass bowel movements.

If your baby is struggling to poo, or having less than three bowel movements a day, this could be a sign of constipation. Other symptoms include5:

  • Bowel movements that are larger than usual.
  • Smelly baby poo and wind that’s not usual for your baby.
  • A firmer tummy and a reduced appetite.

A number of things can cause constipation. For example, your baby’s diet if they’re weaning (if they’re not getting enough fibre in the form of vegetables, fruits and cereals), or the introduction of formula milk. It can also be caused by dehydration as the result of teething, illness or, if they’re a little older, not drinking enough fluids5.

To ease your baby’s symptoms, you could try5:

  • Whilst your baby is lying down, move their legs as if they’re riding a bicycle.
  • Gently massage your baby’s tummy.
  • If your baby is weaning, include more fibre in the form of fruits and vegetables into their diet.

You’ll find more helpful advice and guidance on constipation in babies here.

What does baby diarrhoea look like?

If your baby has diarrhoea, their bowel movements will be more frequent, and are likely to be watery and loose6.

Diarrhoea can be caused by an infection, or gastroenteritis. This can cause your baby’s bowel movements to be greenish-brown in colour, or contain mucus and blood.

In most cases, diarrhoea can be resolved at home.

You can look after them at home by continuing to offer your baby their usual milk feeds, or their usual meals if they’re weaning. If your baby is formula fed, offer them drinks of water in between their feeds7.

If your baby still has diarrhoea after 5-7 days and is showing other signs of infection, such as a high temperature or dehydration, you should seek advice from a medical professional. If you are concerned about any of the above changes in your baby's poo, you should always seek medical advice from your GP to ensure they're getting the treatment they need. You can always use our baby symptom checker too, in order to provide your healthcare professional with more information.

When should I be concerned about my baby’s poo?  

If you notice any changes to your baby’s poo that are different to their usual habits, it’s always best to seek medical advice, to ensure that everything’s OK with your baby’s health.

Other things to look out for include your baby’s poo being4, 1:

  • Watery and loose. This could be a sign of diarrhoea. 
  • Watery and green.
  • White/pale in colour. 
  • More foul smelling than usual. 
  • Containing any trace of blood. 
  • Hard and pellet like. This could be a sign of constipation. 

The bottom line

Baby poo is just one of those things you get used to dealing with when it comes to being a parent. But whether it’s understanding your baby’s first poo, or guiding them through the potty training process, remember that you know your baby better than anyone. Just take things one day at a time and follow your baby’s lead.

If you have any questions, or want to talk about what to expect when it comes to all things baby poo, our team of baby experts is available to offer reassurance and advice. We’re here whenever you need us, so just give us a call.

  1. NHS. How to change your baby's nappy [online] 2021. Available at https://www.nhs.uk/conditions/baby/caring-for-a-newborn/how-to-change-your-babys-nappy/. [Accessed March 2024]
  2. Sayad E, Silva-Carmona M. Meconium Aspiration. [Updated 2023 Apr 12]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2024 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK557425/
  3. NHS. You and your baby at 14 weeks pregnant [online 2021]. Available at https://www.nhs.uk/pregnancy/week-by-week/13-to-27/14-weeks/#:~:text=At%2014%20weeks%2C%20the%20baby,which%20pass%20into%20the%20stomach. [Accessed March 2024]
  4. NHS Derbyshire Family Health Service. A guide to your baby's poo and wee [online]. Available at https://derbyshirefamilyhealthservice.nhs.uk/our-services/0-5-years/babies-health-and-wellbeing/baby-poo-wee. [Accessed March 2024]
  5. NHS Start for Life. Constipation and bottle feeding [online]. Available at https://www.nhs.uk/start-for-life/baby/feeding-your-baby/bottle-feeding/bottle-feeding-challenges/constipation-and-bottle-feeding/#:~:text=Constipation%20makes%20it%20more%20difficult,your%20baby%20to%20solid%20foods. [Accessed March 2024]
  6. NHS West Suffolk NHS Foundation Trust. Gastroenteritis - management of babies and children [online 2022]. Available at https://www.wsh.nhs.uk/CMS-Documents/Patient-leaflets/PaediatricDepartment/6223-1-Gastroenteritis-management-of-babies-and-children.pdf. [Accessed March 2024]
  7. NHS 111 Wales. Diarrhoea and vomiting [online 2022]. Available at https://111.wales.nhs.uk/livewell/pregnancy/babyhealthdiarrhoea/. [Accessed March 2024]

Reviewed by Nutricia’s Medical and Scientific April 2024

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