The best way to make sure your baby’s getting all the nutrients they need to grow big and strong at the start of their weaning adventure is to stick to your usual routine with milk feeds1. Giving your baby too much food too early can lead to constipation, and provide fewer nutrients than they need.

It would be really difficult for your baby to get the same amount of nutrients from the small amount of food they eat as they get from breast milk or formula milk.

As your little one gets older, and their appetite picks up, they’ll gradually need less milk. That means food will slowly become more important. As a rough guide^1,2:

Ordinary cows’ milk doesn’t contain enough iron³ and other important nutrients for healthy growth and development, which means it isn’t suitable as your baby’s main drink while they’re weaning. It’s fine to use it in cooking though.

Once your baby’s a year old they should be getting most of the iron they need from their meals, so you can gradually make the switch to full-fat cow's milk by beginning to replace milk feeds with bottles – or sippy cups – of milk. Make sure you stick to full-fat milk until their second birthday – they'll need the energy that it provides, and full-fat milk also contains more vitamins.

You can also give your baby unsweetened calcium-fortified milk alternatives, such as oat milk or almond milk, from the age of 12 months as part of a healthy, balanced diet. However, avoid offering your baby rice milk until they’re 5 years as it can contain levels of arsenic that could be harmful to little ones⁴.