The food your little one eats has a big impact on their gut health, so it’s good to make sure every mouthful is packed full of the right nutrients. In addition to their usual milk and from around 6 months*, a healthy diet should become more varied with increasing amounts of fruits, vegetables, whole grains, some lean meats and fish (or alternative protein source), whilst the amount of sugary and processed foods should be limited. It’s perfectly normal for your little one to need a little encouragement to try new foods. If they see you and the rest of the family enjoying these foods, they will be more likely to try them.  

Once you start introducing solid foods to your baby’s diet, it’s good to know that probiotics can be found in natural yoghurts and fermented vegetables. Prebiotics are found in garlic, onions, leeks, asparagus, and some enriched formula milks. If you have any concerns or doubts about your baby’s weaning, please contact a healthcare professional.

*The Department of Health recommend weaning at around 6 months.

The prebiotics in breastmilk will ensure that your little one’s poo will remain soft. However, when they become a bit older, constipation can become a common problem. Hard poo that looks like small pebbles, smelly wind, or excessive straining are all signs to look out for. Making sure your little one is well hydrated will help prevent constipation. Healthy babies under 6 months old do not need extra liquids (such as water or juice) because they should receive adequate hydration and nutrients from breastmilk or formula-milk. For children older than 6 months, offer water in a cup throughout the day. Juice is not recommended for children under 1 year.  

If you have concern over your babies poo or your baby is showing signs of distress please contact a healthcare professional for advice.